7 Cheap Self Care Ideas That Cost Less Than A Cup Of Coffee
August 11, 2021 | Emma Frost
Stress and the daily grind greatly impact our mental and physical health. Self-care is vital in resetting and restrengthening ourselves to continue reaching our goals. These cheap self care ideas will cost you less than your favorite morning joe. Start implementing some today – like getting auto title loans near me – to improve your well-being.
Put Your Self-Care First With These Cheap Ideas
1. Write Down Affirmations
Affirmations are emotional support and encouragement. These can be said, thought, or displayed. Cheap self care ideas like this one only require a pen and paper. Write kind and uplifting things about YOU. An example could be a post-it stating, “I am smart/kind/thoughtful.” Display these affirmations and read them aloud throughout the day!
2. Practice Mindfulness
Mindfulness is the focus on the present moment. Take into account how you’re feeling and why. Clear your mind of outside worries. Focusing may be harder than you think. You can purchase apps for under $2 that help with mindfulness practice, meditation, and even breathing exercises to calm the mind and body.
3. Stretch And Walk
A good stretch increases blood flow, relieves stress, improves posture, and calms the mind. Complete each stretch for at least 60 seconds for optimal muscle movement. Once you’re loose and ready, take a walk around your neighborhood or in a nearby park. You may benefit more from the scenic route or a quieter area, if possible.
Doctors recommend thirty minutes of cardiovascular activity – like walking – daily for optimal health. Not to mention, it will break up the routine and activate your mind. More than just cheap self care ideas, this one is totally free!
4. Act Like A Kid
Kids always find ways to have fun, even when they have no money to do so. They don’t have to think of cheap self care ideas because they come naturally to them. Think back to when you were a kid and come up with a couple of activities you used to love. These fond memories are sure to bring you back to times that will make you smile.
Don’t stop there – now put it into action! Do one of the activities that you thought of no matter how weird you might feel. Jump in a puddle, play that old board game, or play the sport you haven’t touched since high school.
5. Make A Phone Call
Think of someone you really love or appreciate and give them a call. Tell them you’ve been thinking about them. Spend some time catching up and sharing with them.
All too often we let life get in the way of our relationships. Cheap self care ideas help us individually, but it’s important we also reach out to others. Reconnecting with loved ones is sure to lift your spirits and bring more joy to your life.
6. Run A Bath
Some cheap self care ideas will run you a buck or less on your water bill. Baths and long, hot showers have long been used to reset after a difficult day. These activities host more benefits than just comfort. A hot bath or shower has been shown to relax muscles, facilitate breathing, and boost immunity.
7. Read A Book
Reading is a great way to get your mind off of the daily hustle. Dive into another world or learn more about yours through your reading material of choice.
You don’t need to spend big bucks on novels or the latest book releases. Nowadays, eBooks and magazines can cost just a few dollars. This is why reading is one of our favorite and most productive cheap self care ideas.
Ease Your Financial Stress
Financial problems are one of the top causes of stress and physical tension in the United States. You may practice all the self-care you can, but the bill you need to pay will still be present.
Don’t let financial stress affect your health. Auto title loans are here to help you get the money you need today for emergency expenses, relieving the financial and mental pressure you’re feeling. Here is what you need to know about auto title loans near me.
Why Get An Auto Title Loan?
New Mexico Title Loans, Inc. offers loans of up to $10,000 to get you squared away with emergency money fast. You may need money today to pay a pressing bill, deal with an emergency, or deal with sudden house repairs. Auto title loans near me are here to help.
Advantages Of Title Loans
You may wonder, “Where can I find auto title loans near me?”. Well, we here at New Mexico Title Loans, Inc. have over fifteen locations in New Mexico to assist with your title loan needs. You can obtain your title loan in as little as 30 minutes. It’s fast, easy, and to the point, and you find out if you’ve been approved on the same day you come in.
How To Obtain An Auto Title Loan In New Mexico
You may think, “I don’t know how to get auto title loans online.” We here at New Mexico Title Loans, Inc. know it can seem daunting, so we will even travel to you if you can’t make it to one of our New Mexico title loans in my area!
First, go to our website to get the process started. We are a family-named agency ready to lend you a helping hand.
Once there, fill out the request form on the home page. A New Mexico Title Loans, Inc. representative will call you soon to explain the necessary documentation and answer any of your questions.
You’ll next drive to our location to complete a brief vehicle inspection. Afterward, we will assess your other items – your driver’s license and lien-free title – to determine if you qualify for approval. Finally, after finishing some paperwork and going over the loan terms, you can get the money you need either the same day or the next bank business day!
Work On Your Self-Care Today
Putting your self-care first should be a priority. These are just some ideas for some cheap self care ideas. But remember, self-care begins with having peace at home, and that includes financial peace. You may have been uninformed about “auto loan titles near me”, but New Mexico Title Loans, Inc. is here to help. Reach out to us today to get started.